Mindful skills for emotional strength
This online skills group offers practical tools from Dialectical Behaviour Therapy (DBT) to help you better manage overwhelming emotions, navigate distressing situations, and improve emotional wellbeing.
Learn mindfulness and emotion regulation strategies in a supportive group environment led by an experienced clinical psychologist.
This program can help:
- Individuals experiencing intense, unpredictable emotions
- Those using unhelpful coping strategies like avoidance
- People with conditions involving emotion dysregulation (e.g., anxiety, ADHD, borderline personality disorder)
Emotional Mastery
Learn to recognise, understand, and regulate intense emotions, reducing emotional overwhelm and improving daily functioning. This leads to more balanced reactions and greater emotional stability in challenging situations.
Improved Relationships
Develop skills that enhance communication and emotional expression, reducing conflict and increasing connection with others. Better emotion regulation supports healthier, more fulfilling interpersonal relationships.
Resilient Coping
Gain practical tools to tolerate distress and manage life’s difficulties without resorting to unhelpful coping strategies. This builds long-term resilience and enhances your capacity to handle stress effectively.