Endure distress, build emotional strength
Oshia’s Distress Tolerance program offers a skills-based approach to help individuals manage intense emotions and navigate crises.
Drawing from Dialectical Behaviour Therapy (DBT), this group focuses on developing resilience and emotional regulation through practical techniques.
Ideal for those seeking healthier coping strategies, the program empowers participants to tolerate distress and make positive changes in their emotional responses.
This program can help:
- Individuals experiencing intense emotional fluctuations.
- Those struggling with unhealthy coping mechanisms or avoidance.
- People with conditions like anxiety, depression, or emotional dysregulation.
Improved Emotional Regulation
This program teaches skills to help individuals manage overwhelming emotions effectively, reducing impulsivity and increasing emotional stability. Participants learn to accept and tolerate distress, leading to better emotional control.
Crisis Management Skills
By learning distress tolerance techniques, participants can handle crises with resilience. The program provides tools for navigating stressful situations without resorting to unhealthy coping strategies or emotional outbursts.
Enhanced Coping Mechanisms
The program equips participants with healthy coping strategies to replace avoidance or harmful behaviors. These techniques promote long-term emotional growth, encouraging participants to confront challenges with confidence and adaptability.