Understanding, coping and managing holiday stress.
During the holiday season, many experience increased stress, stemming from added responsibilities and expectations or strained social connections and family relationships.
Stress arises from a lack of support rather than an overload of tasks. Recognising the signs of stress is crucial for mental well-being.
Managing these pressures, whether from extra responsibilities or feelings of isolation, can heighten stress during this challenging time.
Be supported
Learn how to reach out for support from your social network or mental health professionals. Sharing your experiences and challenges can provide relief and strengthen your connections, helping to combat feelings of isolation during the holidays. Become empowered to have the support you need, when you need it.
Schedule Breaks to Relax and Recharge
The program emphasizes the importance and practical application of taking breaks to recharge mentally and physically. By incorporating regular downtime into your schedule, you can enhance your overall well-being and improve your ability to handle holiday pressures. Learn how to achieve this.
Accomplish the essentials
Joining the Oshia online group therapy program helps you identify and prioritize your most important tasks, reducing feelings of overwhelm. By focusing on essential activities, you can manage your time better and alleviate stress during the busy holiday season.
Who would benefit?
- Parents and Caregivers – Individuals balancing family responsibilities and holiday expectations, seeking support to reduce stress.
- Individuals Feeling Isolated – People experiencing loneliness or strained social connections who want to build community and support networks.
- Those Experiencing Increased Stress – Individuals looking for tools to recognize and manage stress levels during the busy holiday season.
- Those Seeking Mental Health Support – Anyone interested in enhancing their emotional resilience and coping strategies through group interaction.
- Busy Professionals – Those juggling work demands and holiday preparations who need strategies to manage their time effectively.
Join Now
Surviving Holidays (Self-Paced, price per module)
Downloadable self-paced content, view where ever and whenever you choose.