Building Strong Minds
This 10-week online group therapy program is designed specifically to help high school adolescents enhance their executive function and emotion regulation skills.
Designed for adolescents struggling with:
- Maintaining focus and attention in school or daily activities,
- Managing intense emotions and responding calmly to situations,
- Organising their time and tasks effectively.
Enhanced Focus and Attention
Learn techniques to improve concentration and reduce distractions. Enhanced focus and attention allow individuals to concentrate better on tasks, filter out distractions, and improve performance in school and daily activities, leading to increased productivity and academic success.
Improved Emotional Regulation
Learn strategies for managing emotions and responding thoughtfully. Improved emotional regulation helps manage intense feelings in healthier ways, fostering better decision-making and stronger relationships by reducing impulsive reactions.
Better Organisation and Planning
Develop skills to plan effectively and stay organised. Better organisation and planning enable individuals to set clear goals, manage their time effectively, and stay on top of responsibilities, promoting success in both personal and academic pursuits.