Converse
Chat instantly with our virtual AI team, always available to answer your questions and trained to provide supportive, relevant and practical answers.
- DBT Skills
- Mindfulness
- Let’s chat
Oshia Connect
We’re here. Come, speak and engage with us individually at one of our clinics, meet online or join a virtual or physical group meet-up.
- Individual
- Group Programs
- Alternative therapies
- Engage online or in person
- Thinkle – Hilarious word association card game
Read
Learn and develop or simply relax and understand. This list of suggested reading can provide comfort and healing through reflexion and learning.
- Feeling Good: The New Mood Therapy – cognitive-behavioral therapy techniques to overcome depression and anxiety.
- The Anxiety and Phobia Workbook – a step-by-step program for overcoming anxiety, phobias, and panic attacks.
- The Body Keeps the Score – explores the effects of trauma on the body and how to heal from it.
- Empowering ADHD Workbook for Women – Actionable tools to improve executive function, relationships, self-esteem, and emotional regulation.
- Living with Intensity – Understanding the Sensitivity, Excitability, and Emotional Development of Gifted
- Journey Into Your Rainforest Mind – A Field Guide for Gifted
- Taking Charge of Adult ADHD 2/e – Proven Strategies to Succeed.
- DSM-5-TR Made Easy – Clinician’s Guide to Diagnosis
Do
Put into practice your skills and do activities to foster stronger relationships, enhanced functioning and focused stability.
- Intelligent Change – Gratitude Journal for Happiness, Mindfulness, and Reflection.
- Fitness equipment – physical activity for your mind.
- Lesson One To Grade One – 120+ progressive pieces and exercises for piano.
- See Inside Trains
- Hanging Egg Chair Cover – protect and enjoy
- Hollow Buttons – cathartic activities
- Kinetic Sand – Shimmer Sand
Listen
Whether you are on the go or sitting quietly, listening to this content can inform and provide new insights.
- Feeling Good: The New Mood Therapy – Audible version.
Podcasts worthy of your ear:
- The Hilarious World of Depression – a humorous and empathetic look at living with depression.
- Unlocking Us – BrenĂ© Brown explores topics such as vulnerability, shame, and emotional intelligence.
Watch
Watch this online content to understand perspectives on mental health.
- How to cope with anxiety
- 5 Minute Mindfulness Meditation
- The power of vulnerability – explores the importance of vulnerability in building meaningful connections and combating shame.
Wealth Psychology
Gain insights into the psychological impact of finances and learn how to manage related stress effectively. Learn unique perspectives on the interplay between financial health and psychological well-being.
- Talking to My Daughter – A Brief History of Capitalism
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