Take the first step towards healing and personal growth in a community that understands. Join our group therapy sessions to experience the power of shared stories, mutual support, and collective wisdom. Here, you’re a valued member of a community that cares, learns, and grows together.
- Community Support – Group therapy provides a supportive community where individuals facing similar challenges can connect and share experiences, reducing feelings of isolation.
- Educational Empowerment – Through psychoeducation, participants gain a deep understanding of their mental health conditions and learn effective coping skills to manage symptoms.
- Diverse Perspectives – Interacting with peers offers diverse perspectives and valuable peer support, fostering a sense of belonging and promoting personal growth.
What can group therapy do?
Whether you’re seeking to overcome obstacles, understand your mental health better, or simply find a space where you can be openly heard and understood, our group therapy sessions offer a safe, supportive, and enriching environment for everyone.
- Resilience Boost – Group therapy cultivates inner resilience, empowering individuals to bounce back from challenges with strength.
- Effective Coping – Participants gain skills to cope with stressors, improving their ability to manage difficulties and reduce overwhelm.
- Self-Compassion and Growth – Through self-reflection, group therapy fosters self-compassion and personal growth, enhancing self-esteem and acceptance.
Don’t let isolation or uncertainty hold you back. Embrace the journey of self-discovery and resilience in a setting where you’re surrounded by peers who share your struggles and aspirations. Our experienced therapists are here to guide you, offering insights and strategies that empower you to navigate life’s challenges with confidence and grace.
Are you ready to unlock a brighter, more resilient you? Register for our next group therapy session today and start transforming your challenges into stepping stones for growth and self-compassion. Your journey towards healing, empowerment, and belonging starts here.
Teen Titans
Building strong minds
Unlock your adolescents potential with this interactive, engaging, and supportive online group program. Through this program, adolescents can effectively develop and practice executive function and self-regulation skills in a safe and encouraging environment.
Study With Me
Study accountability
This online study group boosts accountability and motivation, helping students focus through time blocking. It reduces distractions, supports those with ADHD, and fosters community, encouraging shared progress and productivity.
Surviving The Holidays
Understand and manage holiday stress
During the holiday season, increased responsibilities can lead to heightened stress. Recognizing the signs of stress is essential for maintaining mental well-being while managing these additional pressures.
Burnout to Brilliance
Understand burnout, its causes and effects. Develop strategies for prevention and recovery.
Taming the Dragon
Learn to manage anger, aggression and improve emotion regulation.
Mind & Wealth Collective
Expand your potential through wealth psychology. This monthly program blend mental health support, financial guidance, and peer-driven accountability for small business owners and not-for-profit directors. Join a community of like-minded professionals to build resilience, enhance financial literacy, and develop a wealth-building mindset. Take the first step toward long-term success in both your business and personal well-being—enroll today!
Psychoeducation
Mindfulness promotes emotional well-being by reducing stress and enhancing self-awareness. It fosters resilience and personal growth through improved emotion regulation and present-moment focus.
Skills Program
This program is specifically designed to focus on skills development for emotion regulation and executive functioning. It is to support individuals, including those with ADHD, in improving their emotional regulation and executive functioning skills. Our skills program is delivered in a group format, providing participants with opportunities for peer support, social skills development, and shared learning experiences.
Alternative Therapies
Oshia offers alternative therapies using a range of modalities to support individuals in their mental health journey. This program integrates various creative and holistic approaches to promote emotional well-being, personal growth, and self-expression. Our alternative therapies program offers participants a unique opportunity to explore and engage with different modalities in a supportive and non-judgmental group setting. These experiential sessions encourage self-reflection, insight, and personal empowerment, fostering holistic well-being and resilience.
Mindfulness
Oshia Mental Health Services’ Group Program focuses on psychoeducation for common mental health disorders and complaints. This program is designed to provide patients with a comprehensive understanding of various mental health conditions, empowering them with knowledge and skills to manage their symptoms effectively.
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Surviving Holidays (Self-Paced, price per module)$45.00 -
Study with me$7.50 -
Teen Titans$90.00
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Surviving Holidays$90.00