Welcome to Oshia
Oshia supports individuals through life’s challenges and inspires self development. Our mission is to heal and inspire – we value togetherness, elegance and comfort.
Teen Titans – building strong minds
Unlock your adolescents potential with this interactive, engaging, and supportive online group program. Through this program, adolescents can effectively develop and practice executive function and self-regulation skills in a safe and encouraging environment.
Study With Me
This online collaborative study group provides accountability, helping you stay focused and motivated by working alongside others with similar goals in a productive environment. The structure of these groups, using techniques like time blocking, helps reduce distractions and improves time management, which is particularly useful for students with ADHD. Study With Me is a supportive community fostering a sense of shared progress and reduces feelings of isolation, encouraging continuous productivity.
Surviving Holidays
During the holiday season, increased responsibilities can lead to heightened stress. Recognizing the signs of stress is essential for maintaining mental well-being while managing these additional pressures.
Please note we are not a crisis service. In an emergency, call 000 or attend the Emergency Department at your closest hospital.
What we do
Executive Coaching
Discover and unleash your power of resilience to cope with stressful events.
Neuropsychological Assessments
Develop deeper understanding of who you are in order to foster self compassion.
Therapy
Identify cognitive strengths and challenges to create individual support plans.
“It seems to me that the good life is not any fixed state. … It is a process, not a state of being. It is a direction, not a destination.”
Rogers, 1961/1995
our benefit to you
The Oshia team of clinical psychologists provide holistic high-quality health care through personalised multidisciplinary support plans.
- Face to face
- Telehealth
- Cognitive & diagnostic assessment
Enhance your wellbeing